Pregnancy Massage also enters the Relaxation Massage cathegory. Typically pregnancy oftend goes along with aches and pains, nausea, swollen feet, anxiety and insomnia. Massage for an expectant mom can be a great way to ease some of these discomforts.
The massage can:
- Help relieve muscle spasms and cramping associated with extra weight and physical changes that occur with pregnancy
- Alleviate back and hip pain
- Provide relaxation and reduce stress
- Reduce swelling by increasing lymphatic drainage
- Improve mood and sleeping patterns